Sunset Tai Chi - David Silver - Exercise and workouts - YMAA Publication Center - Paperback

$26.95
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Sunset Tai Chi - David Silver - Exercise and workouts - YMAA Publication Center - Paperback

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Sunset Tai Chi - David Silver - Exercise and workouts - YMAA Publication Center - Paperback

Sunset Tai Chi - David Silver - Exercise and workouts - YMAA Publication Center - Paperback

  • Brand: Unbranded
Price: $26.95
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Sunset Tai Chi - David Silver - Exercise and workouts - YMAA Publication Center - Paperback

A comprehensive introduction to using Tai Chi for stress relief. It uses restorative poses from yoga, and purifying movements and meditations from qigong, followed by the tai chi stances, drills, and a short Sunset Tai Cgi form that can be practiced sitting or standing. It teaches you to calm down and recuperate from the stress of the day.
  • Brand: Unbranded
  • Category: Health, Family & Lifestyle
  • Format: Paperback
  • Language: English
  • Publisher / Label: YMAA Publication Center
  • Author: David Silver
  • Number of Pages: 452
  • Fruugo ID: 49106838-97410197
  • ISBN: 9781594392122

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  • STANDARD: $25.49 - Delivery between Fri 09 January 2026–Wed 14 January 2026

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