Organic sunflower seeds are a very nutritious and energetic food. It stands out for its high protein content, ideal for athletes, as it helps to increase muscle mass and regenerate tissues. Although their fat value is high, these are good fats, since they are unsaturated that help lower lipoprotein levels and regulate the coronary system. Also noteworthy is the amount of iron in the pipes, which helps fight anemia. At the same time, potassium is notable, which regulates the activity of the nervous system. The antioxidants found in this food favor the prevention of cell degeneration. The tryptophan, present in these seeds, helps control weight by regulating the appetite. Being a food rich in calcium, it improves bone health and therefore fights osteoporosis. It is recommended if you are going to eat them as is, soak them in water for a few hours before, then strain them and wash them. This is how they are activated and the water takes away the antinutrients. They also go soft. The ecological sunflower seeds, being peeled, can enrich any type of dish in a healthy, fast and simple way, from a salad to a yogurt, through sauces, vegetables or fish. And finally, they are delicious in the form of pate (once soaked, mash them with beets, carrots, celery or whatever vegetable you want, until they achieve a creamy consistency. You can add seasonings, oils, lemon ... They are ideal for spreading or filling), or added to your favorite bread or biscuit recipe, they will add many nutritional properties and a rich flavor. May contain traces of gluten, sesame, soy and nuts. Keep in a cool and dry place. ES-ECO-019-CT