Gold Nutrition Stress Support is a dietary supplement containing KSM-66 Ashwagandha®, GABA, L-Theanine, Vitamin B6, and Magnesium, which helps reduce stress levels, decrease anxiety, and improve sleep quality and mood. It is the indicated supplement for: Reduction of stress and anxiety levels. Reduction of sleep disturbances associated with stress. Improved cognitive function. Stress Support is a comprehensive formula designed to reduce anxiety, improve mood, and control stress levels, utilizing the synergy of several nutrients with proven efficacy in this area. Its composition includes KSM-66 Ashwagandha® (a patented ingredient with various studies), GABA, L-Theanine, Vitamin B6 and Magnesium. Ashwagandha is a medicinal plant used in Ayurvedic medicine in cases of stress, nervous exhaustion, insomnia, memory loss and improvement of cognitive function. GABA is a neurotransmitter that has an inhibitory function in the central nervous system, being essential in sleep processes, moods, anxiety and insomnia; it is the ideal partner for Ashwagandha. This formula also contains L-Theanine, an amino acid with the potential to mitigate and prevent stress-related changes caused by a modern lifestyle. To enhance the action of GABA, we also include vitamin B6, which helps increase its concentration in the brain, and magnesium, a mineral with an agonist effect on its receptors. Take 2 capsules daily, 30 minutes before dinner or before bedtime. Food supplements should not be used as a substitute for a varied and balanced diet or a healthy lifestyle. Do not exceed the expressly recommended daily dose. Keep out of reach of young children. Store in a cool, dry place.