Stop Aging Start Training - Salvatore Fichera - Coping with ageing - Basic Health Publications - Hardback

$26.95
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Stop Aging Start Training - Salvatore Fichera - Coping with ageing - Basic Health Publications - Hardback

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Stop Aging Start Training - Salvatore Fichera - Coping with ageing - Basic Health Publications - Hardback

Stop Aging Start Training - Salvatore Fichera - Coping with ageing - Basic Health Publications - Hardback

  • Brand: Unbranded
Price: $26.95
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Stop Aging Start Training - Salvatore Fichera - Coping with ageing - Basic Health Publications - Hardback

This book is for anyone who has begun to notice his or her body is aging and is interested in living a longer, stronger, happier life. It utilizes the three most important components of exercise - variety, proper technique, and intensity - to show followers of the program solid results, beginning in as little as four weeks if they stick with the clearly written, easy-to-implement fitness and nutritional guidelines the book contains. The back of the book contains a glossery, resources list, and a reference section.
  • Brand: Unbranded
  • Category: Health, Family & Lifestyle
  • Format: Hardback
  • Language: English
  • Publisher / Label: Basic Health Publications
  • Author: Salvatore Fichera
  • Number of Pages: 256
  • Fruugo ID: 435225085-912876798
  • ISBN: 9781681627830

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