- 360 degree double bearing core: Precision bearings in each handle allow the 2.5 mm steel cable to rotate effortlessly, preventing tangles during DoubleUnders, pull cuts, and recoil, and maintaining a smooth rhythm during HIIT, box warmups, and Tabata workouts - Perfect fit: 10 m long PVC-coated wire adjustable in seconds with the included wrench; clamp screws lock securely, enabling users from 1.2 m to 1.8 m (20.3 cm) to enjoy the ideal arc length without bulky knots or frayed cable ends - Sweat-resistant comfort grip: The lightweight aluminum handles feature molded silicone sleeves with diamond texture, wicking moisture and staying slip-resistant, reducing hand fatigue so you can set PRs without breaks for weight loss - Road-ready durability: Nylon-reinforced PVC coating resists asphalt and gym mats, while the rope lays flat in the included ventilated carry bag, weighing only 180 g – ideal for travel, park sessions, or garage workouts Use scenarios - Home HIIT or Tabata sessions in small spaces: Quick transitions, frequent reps, and minimal setup with a cable that resists tangles and maintains rhythm during intense sequences - Travel, park, or gym classes: Lightweight, compact rope that packs flat in the ventilated carry bag and weighs only 180 g, making it easy to bring to outdoor workouts or different training venues - Box warmups and varied cardio routines: Adjustable length from 1.2 m to 1.8 m (20.3 cm) and a durable coating ensure a consistent arc and reliable performance across warmups, cooldowns, and high-intensity sets