Squat Wedge Block Focused activation: The inclined surface targets the biceps femoris and gluteal muscles to improve activation during leg work. Antislip safety: Textured, nonslip surface and a stable base keep your footing secure for squats, lunges, and related exercises. Performance boost: Provides stable support for deeper, more controlled reps and stronger glute engagement, helping you train more effectively. Recovery support: The precise angle and pressure can aid post workout recovery by reducing soreness and fatigue. Durable and compact: Built from durable material with a nonslip ; compact footprint fits small home gyms and is easy to store. Compatibility and use: Works with most home gym setups and supports common movements such as squats, stepups, lunges, and hip hinge drills. Practical use scenarios: 1) Athome leg day: place the wedge to alter foot position for deeper squats and targeted glute activation. 2) Stepups or Bulgarian split squats: use the wedge to adjust incline and bias hamstrings and glutes. 3) Recovery and mobility: gentle, supported positions help ease stiffness after leg workouts. Why you need it: If you want more targeted glute and hamstring engagement, safer squats, and a simple tool to support recovery, this wedge block is a practical addition to your equipment.