Key benefits Injury prevention: supports physiologically correct stretching positions through active muscle response, reducing overload risk and helping you progress safely. Improved stability and strength: ergonomically shaped wedge delivers optimal power transmission for safe training and long-term strengthening of lower leg muscles. All-weather reliability: waterproof, dirt-resistant surface allows use indoors or outdoors and makes cleaning fast and simple. Space‑efficient and portable: compact, sturdy design offers space-optimised storage and easy handling for flexible use wherever you train. What it is An anatomically designed foam wedge that adapts to the natural foot contour to support correct biomechanics during stretching, balance and lower-leg strengthening exercises. Durable, waterproof and dirt-resistant outer surface for repeated indoor/outdoor use. How it solves common problems Prevents improper foot positioning that can lead to overload or injury by encouraging physiologically correct alignment and active muscle engagement. Transmits force efficiently so exercises feel stable and controlled, making progressive strengthening and balance work safer and more effective. Saves space and moves easily between home, studio and outdoor settings so equipment clutter doesn’t interrupt your routine. Important attributes Function: supports stretching, balance and lower-leg strengthening exercises; promotes sustainable stability gains. Material: ergonomically shaped anatomical foam core with waterproof, dirt-resistant surface. Compatibility: suitable for home training, yoga studios and outdoor workouts; simple to clean and reuse. Performance: sturdy construction with consistent mobility for reliable support during repeated sessions. Typical use scenarios 1. Post-run stretching at home: place the wedge under the foot during calf and ankle stretches to encourage correct alignment and reduce overload risk. 2. Yoga or balance classes: use during standing and balance poses to improve foot contact and ankle activation while maintaining safety and control. 3. Outdoor strength or rehabilitation sessions: take the wedge to the park or training field—its waterproof surface handles wet or dirty conditions and wipes clean after use. Practical notes Easy to handle and store when not in use thanks to its compact, space-optimised shape. Clean the waterproof surface with a damp cloth; designed for repeated indoor and outdoor use. This wedge is designed to support safe, effective stretching and lower-leg training by combining anatomical foam shaping, consistent power transmission and a weatherproof outer surface for flexible use.