Improves squat form and reduces knee strain: The squat wedge block elevates the heels to promote proper alignment, enabling deeper squats with less forward knee travel so you can lift more safely and effectively during weightlifting, leg day, or full‑body strength sessions. Increases ankle mobility and range of motion: The sloped angle encourages greater ankle dorsiflexion, helping you achieve better alignment, improved flexibility, and reduced injury risk during dynamic exercises or mobility work. Secure, non‑slip platform: A textured, anti‑skid base provides stable footing during intense sets and prevents slipping, so squats, lunges, and calf raises stay controlled and consistent. Durable yet portable construction: Made from high‑density materials that resist deformation under heavy loads while remaining lightweight for easy transport between home, gym, or studio. Versatile training aid: Designed to support common lower‑body movements and mobility drills without altering your normal workout flow. Practical applications: Use under the heels for barbell back squats to help maintain an upright torso and achieve a deeper, more balanced squat. Place under the front foot for lunges or split squats to target quads and improve stability. Incorporate into mobility routines or calf raises to increase ankle flexion and train a fuller range of motion. Key attributes: Function: elevates heels to improve squat mechanics and ankle mobility Surface: textured, anti‑skid base for stable footing Material: high‑density construction for durability and load resistance Portability: lightweight design for easy transport between locations How to use: Position a wedge block under each heel as needed for squats, lunges, calf raises, or mobility drills. Confirm a secure foot placement on the textured surface before loading weight.