Squat Wedge Block - Benefits and why you need it: Supports proper stretching, helps increase strength and conditioning, improves muscle responsiveness, and reduces injury risk during workouts. - Durable, safe construction: Built from durable EVA foam that is oil- and odor-free, designed to withstand tough training while protecting joints and muscles. - Versatile training partner: Ideal for precise stretching, Pilates, flat squats, and other fitness routines. A multi use support that can elevate your overall training. - Wide applications: Strengthens the feet and calves and can enhance yoga practice. Suitable for gym environments and multiple training scenarios. - Practical use scenarios: - Use during squat training to improve depth and ankle mobility in the gym or at home. - Integrate into Pilates or stretching routines to target hamstrings, calves, and hips. - Employ in yoga sessions for better foot positioning, balance, and posture.