1. 1.8 mm thick and shock absorbing – this jump rope mat is 4D elastic, ing strong elasticity and comfortable handling. Also, the thicker, shock absorbing mat can dampen the noise when the jump rope hits the gym floor. You can ly train at home anytime without disturbing your neighbors. 2. NON SLIP – This training mat has a non slip surface with excellent grip, providing an excellent user experience. The thick and non slip design of our professional yoga mat prevents injuries and allows you to focus on your training or workout, making it ideal for home or studio practice. 3. COMPACT DESIGN – Specially designed for indoor jump rope mats, it has the perfect size and shape for indoor jump rope training in small spaces. It is easy to clean, store, and transport. 4. INDOOR AND OUTDOOR USE – Whether you like to train comfortably at home or enjoy exercising outdoors, this mat is suitable for both indoor and outdoor jump rope sessions.