This running resistance parachute adds controlled wind resistance to your workouts, helping you build speed, endurance, and leg strength. It attaches to a waist belt and uses a durable canopy to create resistance that increases with your pace. Key benefits Boosts speed and acceleration by forcing your legs to work harder at higher speeds Improves running economy, stamina, and overall performance during conditioning Lightweight, portable design for use on track, road, or treadmill Main features Durable nylon canopy with reinforced seams for longlasting use Adjustable resistance via a simple strap system Onesizeadjustable waist belt fits most runners Compact and easy to pack for travel or outdoor workouts Compatibility and performance Fits most standard waist belts and training setups Suitable for sprint intervals, tempo runs, and endurance conditioning Ideal for athletes in football, basketball, and multisport training to develop explosive speed Use scenarios Sprint intervals on track: alternate 20–40 meter sprints with parachute resistance to build explosive starts Tempo runs: gradually increase pace while maintaining form against resistance Offseason training: maintain speed and leg power for football or basketball athletes Care and maintenance Wipe clean with a damp cloth; air dry Store in the included bag when not in use Note: Use on dry surfaces and inspect components before each session.