Sotya Soy Lecithin combines phospholipids and triglycerides obtained from soybean oil. These substances will help you control excess fat in your body and improve intellectual and physical performance. Lecithin is a complex mixture of phospholipids and triglycerides obtained by washing vegetable oils with water. The most common phospholipids in this mixture are phosphatidylcholine and phosphatidylethanolamine, although inositol, serine, and phosphatidic acid phospholipids are also important. Phospholipids are the basic building block of cells, as cell membranes are composed of them. Lecithin is best known for its ability to form transport lipoproteins, which enables it to reduce blood lipoprotein levels, protecting the body from atherosclerosis. It also contains choline, a compound essential for the proper functioning of the nervous system, as it is a precursor to acetylcholine. Choline has also been shown to be an effective antihypertensive. It is recommended to take 2 or 3 pearls two or three times a day with meals. Do not exceed the expressly recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of reach of young children.