Solgar Soy Lecithin is extracted from the highest quality soybeans. Lecithin is a natural fat molecule that can be found in plants and animals. It is rich in phospholipids, these are components of the structure of cell membranes. Phospholipids help control the passage of nutrients into and out of cells. It also participates in the transport of fats and maintains the lipid level of the circulation in its adequate proportion. Lecithin is found in the liver and other organ meats, soybeans, and egg yolk and is used in the food industry as a fat emulsifier. It also contains B vitamins, especially choline. Although lecithin is a fatty substance, it works as an emulsifier. All Solgar products meet the strictest criteria of excellence in the sector. Made from natural ingredients and innovating since 1947, Solgar is the recommended food supplement - 98% of Solgar users recommend the brand * * Global Praxis online buyers survey of 2017, in which 3,882 consumers of vitamins, minerals and food supplements participated. Food supplements are not a substitute for a varied and balanced diet and a healthy lifestyle. • Soy lecithin • Does not contain sugars, salt or starch For adults, take one (1) to six (6) capsules daily, preferably with meals. swallow the capsules with water or another beverage. the recommended daily dose for this product should not be exceeded. Food supplements should not be used as a substitute for a balanced and varied diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of young children.