Soupologie by Argent Stephen
This is much more than a book of delicious plant-based soup recipes. Get to know the ingredients first with all the nutritional information clearly explained so you can find out which ingredients will have the most impact for you. Low on energy? Get those B-vitamins packed into your soup. Need to drop a few pounds? Focus on the metabolism-boosting recipes. Constantly getting colds? Get going with the immune-boosting soups. All recipes are LED (low-energy density) food filling you up with volume without too many calories. Each recipe has icons to show which common ailments are targeted such as stress fatigue weakened immunity and more. Recipes are plant-based and gluten-free so can be enjoyed by everyone but serving suggestions will add in other delicious 'soupolo-twists' so you can adapt things to your own taste. Soup is the natural follow-on from juicing and is so much more achievable: soup can be served as a meal unlike a juice. The book is fully photographed by award-winning food photographer Jean Cazals.