1. Solo Volleyball Training Aid to Improve Skills: helps players of all levels improve their striking power, serving accuracy and ball control by providing consistent solo practice options without the need for a partner 2. ADJUSTABLE ELASTIC BAND FOR PERSONALISED TRAINING Features a high quality elastic cord with adjustable length to meet different training needs, allowing users to practice attachments, spikes and sets at their preferred height 3. HANDS BALL REBOUND SYSTEM FOR CONTINUOUS PLAY Holds the volleyball securely in place and s it after every shot, reducing ball pickup time and allowing for more focused and efficient training 4. waist belt for a comfortable fit: Designed with an adjustable and secure waistband that fits different body sizes and ensures stability and comfort during intensive training routines for longer use