Ultimate B and C Complex High Potency Vitamin B+C formula with Rose Hips and Biofavonoids. The B Vitamins consist of a large number of substances that are involved in the metabolism of all living cells. Acting as coenzymes, they work together with proteins in the various enzyme systems of our body. SUITABLE FOR VEGANS. SUGAR, SALT & STARCH FREE. INGREDIENTS: Each tablet of Solgar Ultimate B + C Complex provides: Vitamin C (ascorbic acid) 1000mg, Pantothenic Acid (as calcium pantothenate) 50mg, Riboflavin (vitamin B2) 50mg, Thiamin (vitamin B 1 as thiamine mononitrate) 50mg, Vitamin B6 (pyridoxine hydrochloride) 50mg, Nicacin (vitamin B3 as niacinamide, niacin) 50mg, Inositol 50mg, Choline (as bitartrate) 21mg, Citrus Bioflavonoid complex 25mg, Rose Hips Powder 2.5mg, Betaine HCI 15mg, L-Glutamic Acid 15mg, Vitamin B12 (as cobalamin prep) 50ug, Biotin (as prep) 50ug, Rutin 5mg, Hesperidin 5mg, Folic Acid (as prep) 400ug. Tableted with: vegetable stearic acid, silicon dioxide, magnesium stearate, hydroxypropylmethyl cellulose, vegetable gum, titanium dioxide, vegetable glycerin, hydroxypropyl cellulose. DIRECTIONS: As a food supplement for adults, one (1) tablet daily, preferably at mealtime, or as directed by a healthcare practitioner.