Solgar Super Cod Liver Oil Complex Solgar's Super Cod Liver Oil softgels contain a complex combination of vitamins A, D-3 and omega-3 fatty acids EPA and DHA. These nutrients are generally low in the diet. Solgar's cod liver oil is guaranteed to be from non-contaminated fish liver (cod from Norway). Cod liver oil contains vitamins A, D and omega-3 fatty acids. Vitamin A supports the resilience of the mucous membranes. Vitamin D plays a role include the bone and the immune system. Vitamin D deficiencies are common (children, elderly and people with heavily pigmented skin), especially in winter months. Omega-3 fatty acids support the immune and nervous systems. Ingredients: Per softgel: Eicosapentaenoic acid (EPA) 220 mg Docosahexaenoic acid (DHA) 200 mg Vitamin A (retinyl palmitate) (2664 IU) (100% RDA) 800 mg Vitamin D-3 ( cholecalciferol ) (1000 IU) (500% RDA) 25 mg From: Fish liver 1250 mg Contains: Eicosapentaenoic acid (EPA) 137 mg Docosahexaenoic acid (DHA) 125 mg Vitamin A (retinyl palmitate) (1250 IU) (47% RDA) 375 mg Vitamin D-3 ( cholecalciferol ) (125 IU) (63% RDA) 3 mg Fish oil concentrate (sardine, anchovy, mackerel) 180 mg Contains: Eicosapentaenoic acid (EPA) 78 mg Docosahexaenoic acid (DHA) 32 mg DHA concentrate (tuna) 79 mg Contains: Eicosapentaenoic acid (EPA) 5 mg Docosahexaenoic acid (DHA) 43 mg Vitamin A (retinyl palmitate) (1414 IU) (53% RDA) 424 mg Vitamin D-3 ( cholecalciferol ) (875 IU) (438% RDA) 22 mg Softgel (400 mg gelatin, vegetable glycerin 188 mg) 588 mg RDA = Recommended Daily Allowance Recommended dosage Directions: As a food supplement for adults one softgel daily with a meal, unless otherwise advised.Not exceed recommended dose. This product contains: Yeast No Gluten No Milk or milk files No Soya No Sucrose No Fish or fish products Yes Preservatives No Salt added No Suitable for vegetarians No Suitable for vegans No Kosher No Consult an expert before use in case of pregnancy, lactation, illness or medication