Shows Improvement in Joint Comfort within 7 days Solgar No. 7 is the next generation alternative after glucosamine that increases mobility, flexibility and range of motion in sensitive joints.* In this breakthrough formulation, No. 7 brings together bio-active nutrients that work to create a fast acting approach for occasional ˜tweaks' and joint stresses brought on by exercise, sport or physical activity. With increased mobility and flexibility, Solgar No. 7 can help you to pursue the activities you love and get back on track fast. Feel the difference for yourself. Solgar No. 7 shows improvement in joint comfort within 7 DAYS. FREE OF: Gluten, Wheat, Dairy, Soy, Yeast, Sugar, Sodium, Artificial Flavor, Sweetener, Preservatives and Color. SUGGESTED USE: Adults, take one (1) vegetable capsule daily, or as directed by a healthcare practitioner. Ingredients Each vegetable capsule provides: % EC RDA* Vitamin C (as Ester-C®, calcium ascorbate) 100 mg 125 Boswellia (Boswellia serrata) Extract 100 mg (resin) (as 5-Loxin® Advanced) Vegetable Capsule Shell: hydroxypropylmethyl cellulose Turmeric Root (Curcuma longa) Extract 50 mg (4:1, equivalent to 200 mg of root) Bulking Agent: maltodextrin UC-II® Standardised Cartilage 40 mg (providing10 mg Undenatured Type II Collagen) White Willow Bark (Salix alba) Extract, 35 mg (5:1, equivalent to 175 mg of bark) Ginger Root (Zingiber officinale) Extract 35 mg (4:1, equivalent to 140 mg of root) Anti-caking Agents: silicon dioxide, vegetable magnesium stearate Pepper Spice Complex Cayenne Powder (Capsicum annuum (fruit)), 27 mg Bioperine® (Black Pepper Extract) (Piper nigrum (fruit))