A unique high potency maximum absorption and utilisation formula including coenzyme forms of B vitamins and pantothenic acid, which contributes to normal energy-yielding metabolism and the reduction of tiredness and fatigue. Ingredients Each tablet provides: % EC RDA* Magnesium (as citrate) 24 mg 6 Thiamin (vitamin B1, as thiamin mononitrate) 50 mg 4545 Vitamin B6 (as pyridoxine HCI) 50 mg** 3571 Pantothenic Acid (as D-pantothenate, calcium) 50 mg 833 Choline (as bitartrate) 21 mg Inositol 50 mg Niacin (vitamin B3, as nicotinamide) 50 mg NE 313 Soya Lecithin 50 mg Riboflavin (vitamin B2) 50 mg 3571 Pyridoxal-5-phosphate 5 mg Riboflavin-5-phosphate 5 mg Pantethine 5 mg Folic Acid (as pteroylmonoglutamic acid) 400 µg 200 Colour: riboflavin Vitamin B12 (as cyanocobalamin) 50 µg 2000 D-biotin 50 µg 100 *EC RDA = EC Recommended Daily Allowance Bulking Agents: microcrystalline cellulose, dicalcium phosphate Glazing Agents: hydroxypropylmethyl cellulose, vegetable glycerin (from palm kernel oil and coconut oil) Anti-caking Agents: silicon dioxide, vegetable magnesium stearate FREE OF: Gluten, Wheat, Dairy, Yeast, Preservatives, Sweeteners, Artificial Flavours or Colours SUGGESTED USE: As a food supplement for adults, one (1) tablet daily, preferably at mealtime, or as directed by a healthcare practitioner. Do not exceed directions for use. If you are pregnant, nursing, taking any medications or have any medical condition, please consult your healthcare practitioner before taking this product. **Long term intakes of this amount of Vitamin B6 may lead to mild tingling and numbness.