Solgar L-Carnitine 1500mg Liquid contains high quality L-Carnitine which is a dipeptide (formed from two amino acids) that provides support for endurance exercise and recovery from high intensity exercise. L-Carnitine is found in the mitochondria (powerhouses of cells) where it facilitates fat metabolism and energy production. L-Carnitine is also heart healthy, as the heart in particular is reliant on L-Carnitine for the production of energy from fat. Solgar L-Carnitine 1500mg Liquid provides free-form, pharmacutical grade L-Carnitine to promote optimal absorption and assimilation. Solgar L-Carnitine 1500mg Liquid also provides Pantothenic Acid, a key coenzyme involved in energy release from cells. Solgar offers these nutrients in a ready to use, great tasting, liquid delivery form. To reduce oxidation and preserve nutrient potency, the formula is filled under a nitrogen flush. Solgar L-Carnitine 1500mg Liquid is suitable for vegetarians. Ingredients: Serving Size: 1 tablespoon (15 ml), Pantothenic Acid (as dexpanthenol)10 mg, L-Carnitine (free-form) 1500 mg. Directions: Shake well before use. As a dietary supplement for adults, take one (1) tablespoon (15 ml) twice daily, preferably on an empty stomach or as directed by a healthcare practitioner. Warnings: If you are taking any medications or have a medical condition please consult your healthcare practitioner before taking any dietary supplements. Keep out of reach of children.