Solgar Folate (as Metafolin) 400 µg is a dietary supplement that provides a natural form of folate, an essential B vitamin. This product is suitable for vegetarians and vegans, and is free from gluten, wheat, dairy, soy, yeast, sugar, sodium, artificial flavors, sweeteners, preservatives, and colors. Each tablet contains 400 µg of Metafolin, a patented form of folate that is naturally found in food.Folate is important for the production of red blood cells, and helps to maintain normal homocysteine levels. It is also important for pregnant women, as it helps to support normal fetal development. This product is suitable for adults who are looking to supplement their diet with folate.To use, take one tablet daily, preferably with a meal, or as directed by a healthcare professional. Store in a cool, dry place and keep out of reach of children. Do not exceed the recommended dosage. If you are pregnant, nursing, taking any medications, or have any medical condition, please consult your healthcare practitioner before taking this product.Solgar Folate (as Metafolin) 400 µg is a high quality dietary supplement that provides a natural form of folate. It is suitable for vegetarians and vegans, and is free from gluten, wheat, dairy, soy, yeast, sugar, sodium, artificial flavors, sweeteners, preservatives, and colors. It is suitable for adults who are looking to supplement their diet with folate, and is easy to use - just take one tablet daily, preferably with a meal.