Contains Vitamin D3 to promote calcium absorption. Provides high quality Calcium which is a essential mineral needed every day for proper health. 99% of the body's calcium can be found in the bones. This mineral provides the building blocks that help keep bones and teeth strong and healthy. In addition, calcium helps to support the health of other systems in the body, including the colon, heart, musculoskeletal and nervous systems, and is a component of enzymes that are required for blood clotting. When combined with a healthy diet and physical activity, calcium may reduce the risk of osteoporosis. Suitable for Kosher and Vegetarian diets. Ingredients: Four (4) tablets provide: % EC RDA* Calcium (as citrate) 1000 mg 125 Bulking Agent: microcrystalline cellulose Anti-caking Agents: silicon dioxide, vegetable magnesium stearate Cellulose Gum Glazing Agents: hydroxypropylmethyl cellulose,vegetable glycerin (from palm kernel oil and coconut oil) Colour: titanium dioxide Vitamin D3 (600 IU, as cholecalciferol) 15 µg 300 *EC RDA = EC Recommended Daily Allowance Directions: As a food supplement for adults, four (4) tablets daily with water, preferably at mealtime, or as directed by a healthcare practitioner.