Why you need this training mat Develop precise ball control and better dribbling using focused footstep drills designed to improve lateral movement, touch, balance and coordination. Fits into small training areas so you can practice regularly at home without needing a full pitch or extra equipment. Portable and durable—built for repeated use in training sessions, warm-ups, or short practice bursts. Key benefits and how it solves common problems Improves ball control: Numbered footstep positions and directional arrows guide progressive drill combinations to build consistent footwork and control under pressure. Hands-free sole training: Included elastic rope stretches up to 18 inches so you can practice sole rolls and touches without holding the ball. Comfortable and stable surface: Thicker mat construction reduces impact on feet and ankles while the non-slip, wear-resistant rubber keeps the mat steady during fast drills. Space-efficient practice: Designed to deliver measurable skill improvements in a compact footprint—ideal when space is limited. Features and performance Size: 35.43 x 23.62 inches—ample area for step patterns and multi-directional footwork. Accessories: Comes with adjustable belts and elastic ropes (elastic rope stretches up to 18 inches) to expand drill options and secure training positions. Material: Made from high-quality imported rubber that is wear-resistant, quiet, non-slip, safe, and portable. Visual guidance: Printed numbered steps and arrows for clear, repeatable drill sequences. Training focus: Targets arch control, lateral ball movement, leaping power, balance, speed and coordination. Practical applications (use scenarios) 1. Living room warm-up: Set the mat in your living room for short daily sessions to maintain or improve touch and balance before team training. 2. Solo technical practice: Use the elastic rope and step patterns in a small apartment or training studio to work on sole control, directional changes, and quick footwork when outdoor practice isn’t available. 3. Pre-game routine or rehab drills: Portable and quiet construction makes it suitable for quick pre-game activation, balance work, or controlled rehabilitation exercises where space and noise are concerns. Additional notes Durable printed design for clear visual cues and long-term use. Lightweight and easy to roll up and transport between sessions. Suitable for players focused on improving agility, precision and ball control in tight spaces.