Lightweight silicone material: Ultralight silicone reduces fatigue and enhances swimming, enabling longer and more enjoyable underwater sessions. Secure fit: Adjustable design provides a snug fit around the foot, minimizing friction and chafing so you can focus on water activities without discomfort. Versatile use: Ideal for exercises, snorkeling, and diving; helps swimmers maintain proper body posture and technique in the water. Distance comfort: Designed for adults, offering support and comfort during longer swims. Use scenarios Pool training and distance swimming: Use during lap workouts to improve propulsion and endurance with a comfortable, secure fit. Openwater snorkeling: Wear for extended snorkeling sessions to reduce leg fatigue and maintain efficient kicking. Diving and underwater exploration: Suitable for basic diving activity, helping maintain posture and control while exploring underwater environments.