- Premium Quality Material: Crafted from durable ABS plastic, our workout hoop is designed to resist aging and wear, making it a superior choice for effective weight loss and training compared to standard hula hoops. - Easy to Use: This weighted fitness hoop is perfect for beginners. Use it daily for just 30 minutes to potentially burn around 700 calories each session, making it an efficient addition to your fitness routine. - Smooth and Quiet Operation: Featuring a gravity ball that rotates 360 degrees around you, this hoop includes two sets of silent bearings. Enjoy a smooth, low-noise experience even during high-speed workouts, ensuring comfort as you exercise. - Customizable Fit: The hoop consists of 24 detachable and connectable components, allowing you to easily adjust the size. Designed for waist sizes ranging from 26" to 47", it ensures a snug fit for various body types. - Versatile Applications: Ideal for home workouts, outdoor fitness sessions, or group classes. Use it to enhance core strength, improve coordination, or add a fun element to your exercise routine. Perfect for anyone looking to incorporate an enjoyable yet effective workout into their lifestyle.