Key benefits Keeps you connected and on schedule: push notifications, alarms, and water-drinking reminders make it easy to stay on top of messages and routines while you exercise. Accurate activity tracking you can trust: multi-sensor fusion records steps, calorie burn, and distance so you can measure progress and adjust training. Improves recovery and sleep habits: 24-hour sleep monitoring distinguishes deep sleep, light sleep, and wake time, and produces sleep reports to help you optimize rest. Hands-free convenience outdoors: built-in speaker and microphone with Bluetooth let you answer and make calls during runs or rides without taking out your phone. Comfortable, everyday wear: lightweight body (about 35 g) and a replaceable, skin-friendly silicone strap make it discreet and durable for daily use or sports. What it does for you Never miss important alerts while exercising: gentle, non-intrusive vibration alarms notify you during workouts without interrupting focus. Turn data into better workouts: exercise metrics sync to the mobile app so you can review performance and refine training plans. Sleep smarter: automatic 24-hour monitoring and sleep reports reveal patterns and help you make practical changes, such as adjusting bedtimes. Key features and specs Reminders: push notifications, alarms, water-drinking reminders; alarm vibration is gentle and non-intrusive. Activity tracking: steps, calorie consumption, and exercise distance measured with multi-sensor fusion technology. Sleep monitoring: continuous 24-hour tracking; distinguishes deep sleep, light sleep, and wake time; generates sleep reports. Calls and audio: built-in speaker and microphone, Bluetooth connectivity for clear hands-free calls during activity. Compatibility: perfectly compatible with iOS; stable data synchronization with the mobile phone app. Form and materials: watch body weighs about 35 g; skin-friendly silicone strap, replaceable; fits the wrist and suits daily wear or outdoor sports. Practical use scenarios Morning jog: get message notifications and a gentle vibration alarm to mark intervals without breaking stride; receive calls hands-free through the watch. Workday routine: use push notifications and water-drinking reminders to maintain focus and hydration while activity data continues to log in the background. Sleep improvement: wear overnight to collect a full night’s sleep stages and review the generated report in the app to adjust your sleep schedule. Why it stands out Combines reliable activity and sleep tracking with everyday convenience features (notifications, reminders, and hands-free calls). Lightweight, comfortable design that transitions from workouts to daily life. Stable iOS compatibility and app synchronization let you act on real data to improve fitness and sleep.