Effortless Installation This Fitness Equipment slope adjustment block is designed for easy installation on most treadmills and walking machines, making it a convenient addition to your fitness setup. Dimensions and Support The block measures approximately 11.4 cm (4.49 inches) in length and includes 24 internal tubes to provide stable, supportive contact during use. Versatile Fitness Accessory A professionalgrade incline adjustment foot that lets you set the angle of your treadmill, enabling multiple intensity levels to suit your training goals. Enhance Workout Experience Easy incline adjustments allow you to tailor workouts to different fitness goals and intensities without complexity. Compatibility and Build Fits on most treadmills and walking machines; designed to deliver reliable performance as a dedicated incline adjustment component. Use Scenarios Scenario 1: Athome interval training alternate between flat walking and higher incline segments to increase cardio challenge and calorie burn. Scenario 2: Progressive incline workouts start at a low incline and gradually raise it through the session to strengthen leg muscles and improve endurance. Scenario 3: Lowimpact cardio sessions maintain a low incline with a steady pace for longerduration workouts that minimize joint stress.