8 mm thick cushioning for joint protection This mat provides generous cushioning to relieve pressure on joints, hips, wrists and knees during yoga or fitness training. It is durable and thick, offering extra comfort and support throughout your workout. Double-sided non-slip design Textured surface on both sides improves traction and grip, helping your cardio sessions stay in place. It prevents hands or feet from slipping off even during intense movements and performs well on most floor types. Easy to clean and maintain Wipe with a mild soap and water solution, then rinse and hang to dry. Store in a ventilated, shaded area after cleaning or use. Avoid prolonged sun exposure to extend the life of the mat. Indoor and outdoor use Suitable for comfortable at-home workouts or outdoor training sessions, including rope skipping. Versatile for a range of exercises and environments. Use scenarios - Home yoga, floor exercises, or Pilates routines where knee and wrist cushioning is beneficial - HIIT, strength training, or cardio circuits that demand solid grip and stability - Outdoor workouts such as rope skipping or bootcamp-style sessions on varied surfaces Key attributes Thickness: 8 mm Non-slip: double-sided textured grip Maintenance: easy to clean with mild soap and water Use: indoor and outdoor training, including rope skipping Compatible on most floor surfaces and designed for consistent performance during fitness routines