Adjustable Sit-Up Support Key benefits Improved stability: Double foot supports hold the heels securely to create a stable base for sit-ups and other core exercises, so you can focus on form instead of adjusting your feet. Enhanced safety: High-density foam grips and a non-slip design reduce foot slippage and improve balance, lowering the risk of strains or falls during steady training. Customizable height: Adjustable exercise height accommodates men and women and supports different body sizes and workout preferences, making the device suitable for multiple household members. Versatile training use: Designed for convenience, this sit-up support provides a simple, effective option for short, focused sessions or integrated core workouts. Function, materials and performance Function: Provides heel fixation and hand/foot support for sit-ups, crunches and basic core movements to help you maintain correct posture and consistent repetitions. Materials: High-density foam grips for comfortable, secure contact; non-slip surfaces where feet meet the support to enhance traction. Performance: By stabilizing the feet and improving balance, the device helps reduce compensatory movements and supports longer, safer training sessions. Compatibility and practical details Suitable for men and women and useful for family fitness routines where different users share the same equipment. Simple height adjustment supports a range of user statures without complex setup. Intended use: home workouts, fitness studio sessions, gym warm-ups, outdoor training or garden workouts for efficient short sweat sessions. Use scenarios Home core routine: Use the support during a 10–15 minute morning core circuit to stabilize your feet for cleaner sit-ups and faster progression. Studio or gym class: Add heel support for group ab classes to help clients maintain form and reduce reliance on momentum. Outdoor or garden workout: Take the device outside for a quick core-focused session during a break from outdoor activities. What it delivers A straightforward way to improve stability, increase safety, and tailor sit-up height for multiple users, making it a practical addition to family and personal fitness equipment.