Core exercises and benefits: Supports sit ups, pull ups, side kicks, tummy movements, back stretches, elbow board exercises, and pressing movements. Helps train the abdomen and core for a toned appearance and supports body shaping. Portable and convenient: Lightweight and compact with a small footprint. Easy to install and store, making it suitable for training anytime and anywhere. Comfort and protection: Soft, thick foam cushions provide comfortable support and protect the foot and neck areas from pain during use. Durable construction: Cold rolled steel offers strength and hardness with a shiny surface, delivering reliable durability. Use scenarios: Home gym: Set up in a small space to perform a variety of core and upper body exercises. Travel or hotel room: Lightweight design travels easily for onthego workouts. Office or break period: Quick setup for short, efficient training sessions during breaks.