AntiSlip Surface and Stable Support Designed for smooth surfaces, with strong suction cups that prevent slippage during workouts. Provides reliable, stable support for uninterrupted exercise sessions and improved safety. ThreeLevel Height Adjustment for Versatility Offers multimode height adjustment with three distinct height settings. Easily adapts to different intensity needs and body types. Enables a wide range of abdominal workout variations with consistent results. Secure, Cushioned Grip for Comfort Siliconelayered grip delivers a secure, antislip hold. Flexible cushioning reduces strain and fatigue while maintaining secure handling through longer sessions. Ergonomic Design and Durable Construction Ergonomic curvature design paired with a robust manganese steel frame. Foot holder stabilizes the body to strengthen core muscles and support consistent results for welldefined abs. Use Scenarios Home abdominal routine: mount on smooth flooring to perform crunches, leg raises, and oblique work with adjustable height for progression. Compact home gym: ideal for small spaces on tile or wood floors, offering stable, spaceefficient core training. Progressive training programs: start at a lower height and advance through the three settings to intensify core workouts over time.