Adjustable SitUp Assist — multigear height adjustment for situps, crunches and bodyweight training Key benefits Makes core training safer and more comfortable by stabilizing your feet and improving form during situps, crunches, planks and pushups. Multigear height adjustment adapts to different body heights and exercise positions so one device fits multiple users and movement types. Built for longterm use — constructed from durable materials to withstand regular home workouts. What it does Situp and crunch assistance: secures feet and provides leverage to help complete reps with better posture and reduced lowerback strain. Multifunctional use: supports situps, flat support (planks), pushups and other bodyweight movements, acting as a compact, versatile training aid. Stable floor bar and foot support: designed to anchor on the floor and hold feet in place during repetitions. Key attributes Function: adjustable situp assist that converts between heights/angles to match exercise and user height. Compatibility: suitable for most home workout setups; accommodates a range of user heights and exercise positions thanks to multigear adjustment. Material and durability: made of durable materials intended for repeated use and long service life. Performance: improves exercise stability and form, allowing focused core work and safer bodyweight training. Practical use scenarios Home core workouts: use for daily situps and crunches to target abdominal muscles with improved stability and comfort. Beginner or rehabilitation training: assists users who need support when building core strength or recovering from minor weakness by reducing strain and enabling controlled repetitions. Circuit and bodyweight routines: add the device to planks and pushup sets to maintain foot position and consistency across exercises. Notes on use and maintenance Adjust the height setting before each exercise to match your height and the required range of motion. Use on a flat, nonslip surface for stability. Inspect regularly for wear; the unit is designed for durable, longterm home use.