Compact sit up helper with a suction cup sit up bar for core strengthening during home workouts and gym training. Key benefits Core strengthening and improved ab training with a compact, easy to use sit up aid. Adjustable height with multiple settings for training suitable for men, women, and beginners. Strong suction base holds securely to smooth floors, providing stable support during ab exercises and muscle training routines. Lightweight and portable design for easy movement and storage; fits in home, living room, or apartment workout areas. Product details Function: Ab training device that uses a suction cup base to stabilize during sit ups and other core exercises. Compatibility: Designed for use on smooth floors in home gyms, living rooms, or apartment workout spaces. Size andPortability: Compact footprint; adjustable height; lightweight for easy transport and storage. Performance: Provides stable support during ab exercises to help maintain form and exercise consistency. Use scenarios Home workout routine: Set up on a smooth floor in a living room or compact home gym to perform sit ups and other core exercises with stable support and adjustable range of motion. Progressive training: Start with a lower height setting and gradually raise the height as core strength and flexibility improve, enabling progression for men, women, and beginners. Small spaces or travel: Take advantage of its lightweight, portable design to maintain core training while living in an apartment or while traveling, without sacrificing stability.