This abdominal training tool comes with resistance bands to expand your workout options and three adjustable height settings to match your fitness level and goals. The design focuses on stability, durability, and ease of use for core and leg exercises. Key benefits - Versatile resistance training: Includes resistance bands to broaden your training possibilities and progressively increase intensity as you improve. - Adjustable height: Three height settings let you tailor the angle and difficulty of your abdominal and leg exercises. - Stable, secure setup: Dual suction cups provide a strong hold on wooden or tile floors, helping you maintain form and reduce movement during workouts. - Indoor ready and practical: Well suited for use at home or in an office, enabling effective core and leg work in a variety of environments. - Durable, high quality construction: Made with latex resistance bands, a steel frame, foam handles, and durable rubber suction cups designed to withstand repeated use without deformation. What makes this stand out - Built to endure regular training sessions with wear-resistant materials that maintain performance over time. - Simple to install on compatible floor surfaces without tools, so you can focus on your workout. - Combines core strengthening with leg work in a compact setup, ideal for small spaces. Specifications and materials - Resistance bands: Included for versatile training options - Height adjustment: Three settings to customize workout intensity - Frame: Steel for strength and stability - Handles: Foam for a comfortable grip - Suction cups: Durable rubber designed to hold firmly on wooden or tile floors - Surface compatibility: Suitable for indoor use on wooden or tile floors Use scenarios - Home or office core routine: Secure the unit on a clean wooden or tile floor, choose your height setting, and perform abdominal and leg exercises to build core stability and lower body strength. - Short breaks with portable setup: In a small office or apartment, quickly attach and adjust for a focused core workout during a break. - Limited-space training: The compact design allows effective abdominal and leg work in tight spaces, making it suitable for apartments or compact home gyms. Notes - For best results, ensure the suction cups are firmly attached to clean, smooth floors before use. - Adjust the height to match your fitness level and target area to maximize effectiveness.