AntiSlip Surfaces Design: Designed for smooth surfaces, its strong suction cups prevent slippage during workouts, providing stable support and improved safety for uninterrupted exercise experiences. Versatile Workout Support: Offers multimode height adjustment with three distinct height options, adapting to intensity needs and ensuring compatibility with different body types while enabling a wide range of abdominal workout variations. LongLasting Comfort: Flexible cushioning and silicone layers deliver a comfortable antislip grip, supported by thick foam handles designed to minimize hand fatigue during extended workouts. Core Muscle Improvement: Engineered with a manganese steel frame and ergonomic curvature design, this foot holder provides stable waist and leg support, enhancing core muscle strength and promoting effective abdominal shaping during workouts. Use scenarios and applications Home abdominal routines: Attach the device to a smooth floor surface using the suction cups and perform leg raises, crunch variations, and obliquefocused moves with the foot holder for stabilized support. Adaptable training for different users: Utilize the three height modes to match various body types and training intensities, enabling a range of abdominal exercises from beginner to advanced. Prolonged workout sessions: Rely on the cushioned grip, silicone layers, and thick foam handles to reduce hand fatigue during extended core workouts.