Comprehensive set Includes three pairs of silicone swimming gloves in universal sizes S, M, and L, providing a complete solution for different users. The soft fins adapt to the shape of the hand for a comfortable fit across a range of users. Innovative design Hydrodynamics inspired by aquatic creatures helps reduce water resistance. Ergonomic shape supports improved swimming technique and noticeably increases pulling force in the water. Wide range of applications Ideal for swimming training, snorkeling, aqua fitness, and water sports activities. Supports both techniquefocused training and conditioning in the water. Effective training By increasing the water contact surface, the gloves intensify arm muscle strength training. Aids in improving swimming efficiency and refining technique. Key attributes Material: silicone Sizes: S, M, L (universal sizes) Function: hand fins integrated into silicone gloves to reduce resistance and enhance propulsion Performance: promotes better technique, stronger pulling force, and increased training effectiveness Use scenarios Swim training: wear during laps to enhance technique, increase arm engagement, and improve propulsion. Snorkeling: use to improve underwater control and propulsion with minimal bulk. Aqua fitness and water sports: apply during water workouts to intensify armstrength conditioning and overall workout quality.