Hoka U Crescendo Medium Distance spikes, which use greater cushioning, compared to elite models, by increasing the amount of foam in the midsole. In addition, in this model there is no height difference, the so-called drop, between the heel and the front part of the foot. This makes running easier for people who have not previously had contact with professional athletics footwear.UpperSingle-layer mesh upper improves ventilation and minimizes the risk of abrasions.Soft padding around the ankle increases comfort and improves stability.Soft, airy tongue adapts perfectly to the foot, providing comfort while running.The glued insole stays in place even when running fast.MidsoleThe height of the heel and forefoot is 20 mm. This is a rare situation when there is no difference in height between the front and back of the shoe. However, this allows beginnersto get used to the performance of track and field spikes.Probably designed with the thickest sole you can see in track and field spikes, thanks to the increased amount of foam.OutsoleThe Pebax® plate placed along the entire length is responsible for the dynamics of the bounce.Six replaceable screws are placed in the durable Pebax® layer in a way that allows for maximum grip, running efficiency and the transfer of generated power to the result at the finish line.