Shed H2O - Water Out Complex is formulated using a variety of the most popular well researched ingredients in order to offer maximum results. Chromium contributes to macronutrient metabolism. It is recommended to take 1 serving (6 capsules) in the morning preferably with food. Hardcore User: Competitive athletes can take an additional serving 6-8 hours after the first serving. Always consume Shed H2O with at least 500 ml of water. (It is recommended a daily intake of at least 2 litres of water whilst using Shed H2O). Contains celery. Check with a qualified health professional before using this product if you are under the age of 18, pregnant or nursing a baby or if you have any known or suspected medical condition(s) and or are taking any prescription or OTC medication(s). Contains Caffeine (80 mg per serving). This product should not be used in combination with caffeine or stimulants from other sources. A daily intake of 400mg of caffeine should not be exceeded. Not to be used as a substitute for a varied diet and healthy lifestyle. Do not exceed suggested use. Store this product in a cool dry place, away from children.