The Dark Iron Self-Locking Weight Lifting Belt is engineered for maximum support and comfort, ensuring you can focus on your lifts during intense workouts. With this belt, you can lift with confidence knowing you have reliable support. - Adjustable Fit: This 4-inch wide belt features a double-pronged metal roller buckle system, allowing for easy adjustments to maintain optimal support. The self-locking mechanism ensures quick and secure changes between sets. - Ideal for Heavy Lifting: Perfect for powerlifting, weightlifting, bodybuilding, strongman training, cross-training, deadlifts, squats, and general gym workouts. Suitable for men and women of all ages, shapes, and sizes. - Quality Materials: Made from heavy-duty nylon, this belt offers greater flexibility than traditional leather. Thick padding protects your skin and stomach from discomfort during lifts. - Care Instructions: Wipe down your belt after each use. Hand wash with mild detergent and warm water, then air dry completely in a well-ventilated area, away from light. Do not machine wash. - Size Options: Available in six sizes: XS, S, M, L, XL, and XXL. For example, XSmall fits waists from 23 inches to 31 inches. Check your waist size against our sizing chart for the best fit. - Durable Design: The belt comes in classic black heavy-duty woven nylon with matching black stitching, featuring a red and white Spartan logo on a black leather patch next to the buckle. - Versatile Use: Essential for major lifting jobs, physical rehabilitation after abdominal surgery, and moving heavy boxes or furniture at home. Strengthening your core and back muscles is crucial for safety and performance.