Solgar Selenium in yeast 200 µg tablets contain selenium, a mineral found naturally in the soil. It is a necessary mineral because it strengthens the immune system and protects cells from oxidative stress caused by free radicals. Free radicals are unstable molecules that can damage the body's cells and are associated with premature aging. This mineral is found naturally in Brazil nuts, eggs, fish, and chicken. An adequate selenium level will help maintain the health of the hair and nails, in addition to promoting metabolism. Solgar Selenium in yeast 200 µg tablets provides this mineral. In a dose of 1 a day, it contributes to: • Normal spermatogenesis • Keep hair healthy • The normal maintenance of the nails • The normal functioning of the immune system • Normal thyroid function • Protect cells from oxidative stress All Solgar products meet the strictest criteria of excellence in the sector. Made from natural ingredients and innovating since 1947, Solgar is the recommended food supplement - 98% of Solgar users recommend the brand * * Global Praxis online buyers survey of 2017, in which 3,882 consumers of vitamins, minerals and food supplements participated. Food supplements are not a substitute for a varied and balanced diet and a healthy lifestyle. • For healthy hair and nails • Mineral that benefits both men and women • Supports the functioning of the immune system • Suitable for vegans, vegetarians and kosher • Does not contain sugars, salt or starch For adults, take one (1) tablet daily, preferably with meals. swallow the tablets with water or another beverage. the daily dose expressly recommended for this product should not be exceeded. They have not been described.