Seeds to germinate - Bio Leek from De Bardo Leek seeds to germinate, nutritious and ideal for both young and old. Sowing your seeds, watering them, watching them grow and tasting them, is at the same time eating "alive", enjoying a corner of greenery and being an actor in your health. De Bardo offers 50 varieties of seeds and 14 mixes, as well as accessories. Germination is a natural process of seed growth that develops the nutritional resources of plant foods. This process has been known since ancient times and is widespread in different cultures around the world. It is also the most profitable way to consume a seed, it is a veritable compendium of life - each seed has everything it takes to give birth to a plant. Today, sprouted seeds are consumed for many reasons: -Delicious and crunchy, they are easy to grow and require very little space. -They are cheap and abundant -They allow a diversification of the diet. They are nutritious: vitamins, trace elements, minerals, amino acids, enzymes and proteins. -This multitude of small stalks is the most beautiful effect to brighten up a plate or a sandwich. -They can be eaten by everyone, young and old. -They have an educational effect for children, allowing them to establish or renew contact with nature by becoming "indoor gardeners". It is recommended to eat as much as you want in whole or ground grains, or in shoots of 3 to 4 cm.