Is it time to lose weight gain muscle and speed up your metabolism Discover the hard science needed to perfect each exercise and build your strongest body at home or in the gym Packed with research that supports the notion that bodyweight exercises help you reach your weight and fitness goals this simple to follow guide also gives you valuable insight into how nutrition and exercise can improve your health. Inside the pages of this strength training book youll discover The physiology and benefits of strength training Workout plans for beginners enthusiasts and personal trainers The hard dietary science that debunks common myths and important information to properly fuel your body Depictions of 33 exercises how to do them common mistakes and the benefits of each Work towards your strength goals In this book Author Austin Current takes readers through the science of strength training weight loss nutrition and overall health. The book looks at why many people fear strength training why they shouldnt and how they can incorporate it into their daily lives. Filled with CGI artwork and sciencebacked information this exercise book will help you transform your body and improve your wellbeing. Not only that but this title also includes full workout plans and over 100 individual exercises. Youll learn how your muscles engage at each stage how to do movements properly and without injury and it shows you different variations for home and gym. This book is also packed with nutritional information and includes dietary advice for vegans and vegetarians. Discover more in the series DKs Science of series dives into the science of various types of exercises such as weight training running and yoga. Each book discusses the benefits of the specific type of workout and how you can transform your outlook about health and fitness. How The Book Works The first section human physiology introduces you to the wonder that is skeletal muscle and the mechanisms that underpin strength train