1.Optimization for Solo Training: Quick fastening straps support systematic practice and minimize ball retrieval time with a robust elastic band during volleyball solo training 2.Controlled training device: Elastic feedback mechanisms support the improvement of touch accuracy and help to master passing and smashing techniques during regular exercises and warmup phases before the game. The device is easy to use and provides a practical way to train your own skills. It is ideally suited for players who want to continuously improve their match skills 3.Safe training experience: With reduced rebound impact and even tension distribution, the of the user during dynamic exercises is the focus. The design with an adjustable hip belt and a wellthoughtout elastic rope enables reliable training 4.Improved posture control: Achieve standardization of your hand positions through wrist fixation bands to reduce errors and increase accuracy during training. The bands ensure a stable positioning of the hands and allow you to control your movements. This leads to a more precise and effective training experience. Perfect for regular volleyball training and preparation for competitions.