Ideal for maintaining salt stores at optimal levels during particularly hot weather, during prolonged sports activities, or for people with excessive sweating. It can also be used to reduce body weight, as it ensures the necessary salt intake to prevent dehydration, without adding any calories to the body. The level of salts in the body for optimal performance is critical, because: Salts help rehydrate the body. They regulate muscle contractions. Sodium is the salt that our body uses in greatest quantity during exercise: Sodium and potassium regulate muscle contractions. A lack of one of these two salts can cause muscle cramps. Improves water absorption. Likewise, calcium : Reduces the acidity of the body. Neutralizes lactic acid. Delays the onset of fatigue. It is recommended to take 1 capsule 30 minutes before and after exercise. And 1 capsule every 30-60 minutes during exercise, with at least one glass of water (150 ml). Keep out of reach of children. Food supplements should not be used as a substitute for a varied and balanced diet. Do not exceed the expressly recommended maximum daily dose of 14 units. Keep out of reach of young children. Keep tightly closed in a cool, dry place.