This set combines four versatile arm wear items designed to support workouts, manage sweat, and provide light arm shaping with a stylish look. Rubber arm bands: Suitable for bodybuilding, weightlifting, boxing, and martial arts. These fitness armbands offer practical support during hard training and sports activities. Adjustable sweating bands: Designed for strength training and on court or field activities such as tennis, basketball, badminton, and baseball. Helps manage sweat for improved grip and comfort. Multipurpose arm shaper: An arm slimming shaper that allows adjustment of the arm circumference. Practical armlets for light shaping and support during exercise. Stylish arm wraps: A stylish addition that complements the rubber armbands, enhancing the overall look during workouts. Use scenarios Gym and combat sports: Wear the rubber armbands during lifting, boxing, or martial arts to support movement and muscle work, and use the sweating bands to keep sweat under control during intense sets. Court and field sports: On tennis, basketball, badminton, or baseball days, use the sweating bands to manage sweat and maintain grip, while the arm shaper provides light shaping and comfort during warmups and play. Everyday training and casual wear: The arm shaper offers light support and a sleek appearance for casual training sessions or daily activity.