Roman Chamomile (Chamaemelum nobile Isobutyl angelate) from Gravel is an essential oil made from Roman Chamomile, a plant with the property of reducing pain in general. It has calming, relaxing, powerful antispasmodic, anti-inflammatory and analgesic properties. It is recommended to use in diffusion to relax and promote sleep: 15 minutes of diffusion before bedtime will suffice. To relieve anxiety, breathe directly for 2 to 3 seconds a bottle of essential oil of Roman chamomile. In the bath do not exceed 10 drops per bath and do not stay there for more than 20 minutes. In massage: dilute 3 to 5 drops in a vegetable oil (massage or integrate the preparation on a warm moistened compress). Oral: use to promote harmonious digestion, the recommended daily dose will be 1 to 2 drops, diluted in a teaspoon of honey or vegetable oil, 2 times a day before meals (maximum daily dose: 4 drops , i.e. 0.16ml). Store in a cool, dry place.