- Sturdy and Durable Construction: Crafted from premium steel, sponge, PU abdominal pads, foam foot pads, and rubber foot covers, this product features a powder-coated surface that resists abrasion, corrosion, and rust, ensuring long-lasting performance. - Adjustable for Your Needs: Easily customize your workout with a simple knob that allows you to adjust the abdominal pad across 8 different lengths and 5 incline angles. This adaptability accommodates various heights and workout intensities. - High Stability and Safety: Designed with a triangular mechanical structure and a stable base with curved legs, this equipment supports a maximum load of 330 lbs, providing a secure and reliable workout experience. - Versatile Workout Options: This multifunctional equipment enables a variety of exercises including freestanding side/front jerks, weighted front jerks, push-ups, bicep workouts, overextension, side bending, sit-ups, and reverse tightening. Perfect for at-home or gym use, it caters to multiple fitness routines. - Practical Use Scenarios: 1. Enhance your strength training by performing weighted front jerks and push-ups to build upper body strength. 2. Incorporate sit-ups and side bends into your routine for a comprehensive core workout. 3. Adjust the incline for targeted exercises, making it suitable for users of different fitness levels and goals.