- Premium exercise resistance bands measuring 12" by 2" are designed for durability and performance, featuring five distinct resistance levels suitable for all fitness levels. - Ideal for beginners, our extra light and light bands help ease you into a workout routine, while the medium, heavy, and extra heavy bands cater to intermediate and advanced users focusing on strength training. - These versatile resistance bands seamlessly integrate with popular workout programs or can be used for general exercises, stretching, strength training, and power weight routines. - A convenient carrying bag allows you to transport your bands easily, enabling effective workouts at home or in the gym. - Widely used in sports and fitness, these resistance bands are also favored by physiotherapists for rehabilitation, assisting patients with leg, knee, and back injuries. - Perfect for postpartum women looking to regain strength and shape, our bands offer a safe and effective solution for post-birth recovery. - Each band undergoes rigorous testing to ensure skin-friendly use and a worry-free workout experience. - The included instruction booklet features illustrated exercises targeting legs, arms, back, shoulders, ankles, hips, and abdomen, making it easy to maximize your workout. - Enhance your fitness journey with a reliable set of resistance bands designed for performance and versatility.