- Adjustable Resistance Bands: This set includes 5 color-coded bands, each 48 inches long, offering a combined resistance of up to 150 lbs. Bands are: Yellow (10 lbs), Blue (20 lbs), Green (30 lbs), Black (40 lbs), and Red (50 lbs). - Versatile Workout Tool: These resistance bands maintain true resistance throughout every motion, making them ideal for various workouts such as Yoga, Pilates, strength training, and general exercise. They are perfect for stretching, enhancing mobility, and power weight programs. - Durable Material: Crafted from high-quality natural latex, these bands are designed for strength and longevity. They resist wear and tear, allowing you to focus on your workout without concerns about damage. - Effective Stretching Aid: Ideal for warming up and cooling down, these bands help relieve sore muscles after workouts and prepare stiff muscles before exercising. Use them to stretch effectively before performing deadlifts, squats, or other strength exercises. - Compact and Convenient: Lightweight and portable, these bands can easily be stored or taken to the gym, home, or outdoor settings, ensuring you can maintain your fitness routine anywhere. Enhance your workout experience with these reliable and adaptable resistance bands, designed to support various fitness levels and goals.