1.[SET OF 3 BOOTY RESISTANCE BANDS]- The hip exercise bands are divided into 3 levels of resistance: Light resistance (18~32lbs), Medium resistance (30~50lbs), and Heavy resistance (45~70lbs). Never worry about the hip bands being too stretchy, easily switch between the 3 levels to your preference anytime. Come with 1x carry bag and 1x workout guide. You can carry it with you wherever you want, whether at home, in the gym, or on the road. 2.[WIDENED & THICKENED, NON-SLIP & HIGH RESISTANT]- High-quality polyester fiber and latex silk material, wide and thick anti-slip properties, more than 10,000 durability tests to ensure that our fitness band is not easy to break, and repeated use will not reduce its elasticity. Environmental protection, breathable and soft, let you rest assured. 3.[SUITABLE FOR MANY EXERCISE]- The elastic fabric bands for exercise are perfect for assisting with P90x, Cross Fit, Yoga, Insanity, Pilates, Hot Yoga, and Beach Body workouts. The leg bands will exalt the hip and modify the legs, shape a beautiful figure, and while can relieve the pressure and fatigue effectively. 4.[EASY TO USE, SUITABLE FOR ALMOST EVERYONE]- The key to getting training results is to keep exercising and eliminate excuses. The hip resistance band is designed to provide excellent exercise capabilities to help you solve body shape problems. The exercise belt adapts to anyone, any place, any time, so you will never miss an excuse to exercise anymore.